Stress is Good: embracing stress, not fighting it

How to turn stress into an asset not a liability.

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When your day is filled with clouds

Even when the sky is filled with clouds, the sun is still out and shining, you just can’t see it.  I remind myself of this when I am struggling to find the good in a day.  The truth is that nothing living can survive without rain, so even if we don’t like the clouds, we cannot

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What you seek you will find

What you seek you will find – If you are looking for problems you will find them.  If you are looking for positives you will find them. I see every day the instant impact that positivity or negativity has on individual and collective outcomes and trajectory.  I frequently coach my students to frame goals as

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