Even when the sky is filled with clouds, the sun is still out and shining, you just can’t see it. I remind myself of this when I am struggling to find the good in a day. The truth is that nothing living can survive without rain, so even if we don’t like the clouds, we cannotContinue reading “When your day is filled with clouds”
Tag Archives: depression
Shifting from Distress to De-Stress
As we move from the rush of midterms, labs, and assignments into final exams I see an increasing number of students that are suffering from acute anxiety, stress, and a full spectrum of other ailments and viruses. It breaks my heart to see such highly capable and accomplished young people struggling with sleep disorders, headaches,Continue reading “Shifting from Distress to De-Stress”
Less Stressed Students 